Next time you're in club check out some of the great supplements we have on offer.
Our friendly team will be sure to help you out with any questions or to offer you some great advice when it comes to the right supplements for you and your goals.
Supplements can assist you in reaching your ultimate physique more efficiently. Whether you want to lose weight, increase your energy, build or tone muscle, or recover quickly for that next work out, we have a product for you.
Our range is expanding, offering a variety of brands to suit everyone's budget. If there is a product you have read about and may be interested in please ask one of our friendly staff and we will endeavour to find out more information for you.
We also offer great information sheets on all our products which are available from reception. Please ask one of our team if you would like one.
If you are really serious about achieving your ultimate physique we suggest you have a chat to one of our qualified personal trainers. They can help you with nutrition advice, design the ultimate training program for you and offer advice on the right supplements for you!
Supplements Specific For Men
Protein Powder
Firstly everyone who trains can benefit from protein powder. Our daily diet generally does not supply us with adequate protein to ensure maximum gains. Now to work out what is best for you?
Premium Whey or Ultimate Mass depending on your body type - Premium Whey is best for guys who DON'T have a problem gaining weight or for those trying to lean down, it is also best for those who have no problem getting in a lot of food each day. The Industry Team highly recommend and use INDUSTRY PREMIUM WHEY. |
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Ultimate Mass is designed for guys who are sometimes known as 'hard gainers' guys who struggle to hold or gain weight. Having a Mass blend which consists of Carbs & Protein acts more as a meal replacement as well as a protein source. It is also great as a meal replacement if you struggle to eat enough during the day. The Industry Team highly recommend and use INDUSTRY ULTIMATE MASS.
Either way you must have Protein powder to get the most out of your training. The Industry Team would me more than happy to further explain what protein source is best for you. It is vital that you get this right to get the most out of your training, after all results is what you are all after! |
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L-Glutamine
The basic cell repairer! Anyone who puts stress on their body through training will benefit from L-Glutamine. It keeps your immune system strong and helps with the repair process. When your body is busy repairing and changing into the body you want, at times it becomes susceptible to colds and flu's so L-Glutamine helps protect you, so you lessen the chance of missing any valuable training time.
It is a very cost effective supplement with a serving size being a teaspoon your tub will last for what seems like forever. Pop a teaspoon in with your shakes or simply add to water and drink. The Industry team highly recommend and use INDUSTRY NUTRITION L-GLUTAMINE for value for money. |
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Multi-Vitamin
Important to ensure you are getting the full spectrum of vitamins in your daily diet. It is good to know you have it covered just in case your daily food intake came up short simply by taking one capsule once a day.
Recovery - How supplements play a major role
What to do immediately after your workout!
Think about it, you have just invested your precious time and energy into your workout so why not get the most out of it. This way of thinking is important for every workout! Immediately after training is when you need take in a fast-absorbing protein meal and the easiest and fastest way to do this is by having a protein shake.
It's also the best time to have fast-acting carbohydrates (in your shake) . Your body has used up its energy reserves, so what you take in during this 'window of opportunity' will be quickly used up by the body to aid the recovery process, rather than be stored as body fat (as it might at other times). So ladies even if you're watching your carb intake, this is a beneficial time to enjoy a protein shake with Carbs.
We are all about service at Industry, so if you have brought your shaker and protein powder to the club, feel free to ask one of the reception team members to fill it with cold water for you immediately after your workout. But like most of us if you are not quite that prepared don't worry we have you covered! Simply choose a pre-made ice cold shake from the fridge or a shake & take which we can have ready for you in 30 seconds flat and served with a smile. This means we have taken care of your protein recovery needs as you walk out the Industry door. We then suggest for maximum benefit tucking into a good quality meal containing quality lean protein, fibrous carbohydrates (or complex - depending on your goal) and some healthy fats! YUM. |
