industry health club recipes
*PORTUGESE CHICKEN BURGER
Serving Size: Makes 1
Preparation Time: 15 minutes; Cooking time 10 minutes
2 tsp fresh lemon juice
1 tsp olive oil
1/2 tsp dried hot chilli flakes
1 small garlic clove, crushed
1 chicken breast, excess fat trimmed
1 tbsp good quality whole egg mayonnaise
1/4 tsp crushed garlic, extra
1 crusty wholemeal bread roll, split
2 baby cos lettuce leaves, washed, dried
1 small ripe tomato, thinly sliced
Place the lemon juice, oil, chilli flakes and garlic in a medium glass or ceramic bowl. Season with salt. Whisk to combine. Add the chicken and turn to coat. Cover with plastic wrap and place in the fridge for 10 minutes to marinate.
Combine the mayonnaise and extra garlic in a small bowl. Taste and season with pepper.
Preheat a barbecue grill or char grill on medium-high. Drain the chicken from the marinade. Cook on grill for 5 minutes each side or until chicken is just cooked through.
Meanwhile, preheat grill on high. Place the bread roll, cut-side up, on a baking tray and cook under the grill for 2 minutes or until toasted. Place the bread roll base on a serving plate. Spread with half the mayonnaise mixture. Top with lettuce, tomato, chicken and the remaining mayonnaise mixture. Season witih pepper. Top with remaining bread roll. Serve immediately.
Fat total: 28g
Fat saturated: 5g
Carbohydrate Total: 32g
Carb sugars: NIL
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