industry health club recipes
*TUNA PATTIE ROLLS
Serving Size: MAKES 4
300g sebago potatoes, peeled, chopped
425g can tuna in spring water, drained, and flaked
2 green onions, finely sliced
1/4 cup plain flour
1 egg, lightly beaten
1/2 cup dried breadcrumbs
1/4 cup vegetable oil
1/3 cup hommus dip
4 wholemeal pita bread rounds
4 lettuce leaves of your choice, shredded
2 tomatoes, sliced
Cook potato in saucepan of boiling water until tender. Drain. Remove to a bowl and roughly mash. Add tuna and onions. Stir to combine. Using damp hands shape into 8 oval patties.
Place flour on a plate. Place egg and breadcrumbs in separate bowls. Dust patties lightly in flour, shaking off excess. Dip in egg, then breadcrumbs.
Heat oil in large frying pan over medium heat. Cook patties for 3-4 minutes on each side or until golden brown. Remove to paper towel to drain. Allow to cool.
Spread 1 tbsp of hommus over half of each pita bread. Top with lettuce and tomoato. top each pita bread with 2 tuna patties. Fold up to enclose filling. Cut each roll in half. Secure with baking paper or string.
Fat Total: 20.5g
Fat saturated: 3.6g
Carb Total: 65g
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