industry health club recipes

CHICKEN NAPOLI RISOTTO

Serving Size: Serves 1 - 2
Preparation Time: 20 minutes

Ingredients:

250g diced chicken breast
250g jar of preferred brand Napoli sauce
4 small pieces of cauliflower
4 small pieces broccoli
1 small onion
1 clove of garlic
1 small carrot
150g arborio rice
1L chicken stock
Dash of olive oil
Salt and pepper
Shavings of parmesan cheese

Method:

In a saucepan bring chicken stock to the boil, add napoli sauce and season with salt and pepper. In a hot pan saute chicken, vegetables and garlic. Once chicken is slightly browned and veggies are cooked to desired texture, add rice and cook slowly for a few minutes. Slowly pour in chicken stock and set on a low simmer. Regularly stir the mixture - once all liquid has been absorbed the dish is ready to serve. Garnish with shavings of parmesan cheese.

Nutritional Information:

Energy: 687cal
Protein: 75g
Carbohydrates: 49g
Fat: 21g
Sodium 540mg
NB: Due to differences between brands, Napoli sauce nutritional info is not included in this nutritional breakdown.

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