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Industry Health Club

INDUSTRY HEALTH CLUB
1/8 Centre View Drive
Biggera Waters
Gold Coast
QUEENSLAND 4216

Phone: (07) 5537 6680
Fax: (07) 5537 8960
info@industryhealthclub.com.au

Industry Health Club E-Newsletter
THE INDUSTRY DIFFERENCE | NUTRITION | FITNESS | NABBA | EVENTS | PHOTOS | LINKS
reception | strength | cardio | boxing | shop

Nutrition - Supplements
industry health club recipes

* BEEF & BROCCOLINI STIR FRY Recipe* BEEF & BROCCOLINI STIR FRY
* CHICKEN KIEV WITH SPINACH & RICOTTA Recipe* CHICKEN KIEV WITH SPINACH & RICOTTA
* FRENCH TOAST WITH BAKED BEANS Recipe* FRENCH TOAST WITH BAKED BEANS
* GRILLED STUFFED MUSHROOMS Recipe* GRILLED STUFFED MUSHROOMS
* PUMPKIN, SPINACH & RICOTTA CANNELLONI Recipe* PUMPKIN, SPINACH & RICOTTA CANNELLONI
* SCRAMBLED EGGS, SALMON & DILL Recipe* SCRAMBLED EGGS, SALMON & DILL
* SPINACH & SWEET POTATO FRITTATA WITH ROASTED TOMATOES Recipe* SPINACH & SWEET POTATO FRITTATA WITH ROASTED TOMATOES
* THAI BEEF SALAD Recipe* THAI BEEF SALAD
* TURKEY BOLOGNAISE Recipe* TURKEY BOLOGNAISE
* YOGHURT, BERRY & OAT BREAKFAST TRIFLE Recipe* YOGHURT, BERRY & OAT BREAKFAST TRIFLE
*CAJUN CHICKEN WRAP Recipe*CAJUN CHICKEN WRAP
*CHICKEN, BABY SPINACH AND BRIE FOCCACIA Recipe*CHICKEN, BABY SPINACH AND BRIE FOCCACIA
*PAN-ROASTED SALMON WITH SOY-GINGER GLAZE Recipe*PAN-ROASTED SALMON WITH SOY-GINGER GLAZE
*POACHED EGGS ON ZUCCHINI FRITTERS Recipe*POACHED EGGS ON ZUCCHINI FRITTERS
*PORTUGESE CHICKEN BURGER Recipe*PORTUGESE CHICKEN BURGER
*SPICY PRAWN LINGUINE Recipe*SPICY PRAWN LINGUINE
*THAI PORK STIR-FRY Recipe*THAI PORK STIR-FRY
*TUNA PATTIE ROLLS Recipe*TUNA PATTIE ROLLS
*TUNA RICE SALAD Recipe*TUNA RICE SALAD
*TURKEY SAN CHOY BAU Recipe*TURKEY SAN CHOY BAU
*VEGETARIAN MINI PIZZA MUFFINS Recipe*VEGETARIAN MINI PIZZA MUFFINS
*WHOLEMEAL PANCAKES WITH PEACHES AND MAPLE SYRUP Recipe*WHOLEMEAL PANCAKES WITH PEACHES AND MAPLE SYRUP
CARROT CAKE WITH LIGHT CREAM CHEESE FILLING RecipeCARROT CAKE WITH LIGHT CREAM CHEESE FILLING
CHICKEN & MUSHROOM RISOTTO RecipeCHICKEN & MUSHROOM RISOTTO
CHICKEN CAESAR TOAST RecipeCHICKEN CAESAR TOAST
CRUNCHY SESAME CHICKEN AND NOODLES RecipeCRUNCHY SESAME CHICKEN AND NOODLES
GRANDMAS BANANA BREAD RecipeGRANDMAS BANANA BREAD
Mini Burgers RecipeMini Burgers
MUESLI SLICE RecipeMUESLI SLICE
RICOTTA & BANANA WRAPS WITH WARM HONEY RecipeRICOTTA & BANANA WRAPS WITH WARM HONEY
SOY GINGER PORK LOIN RecipeSOY GINGER PORK LOIN
SPINACH PIE RecipeSPINACH PIE

The Team
The Team
Chantelle Samuel (Chan)
Emma James
Leah Ryan
Mark Ryan

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