Welcome to the Industry Health Club Membership Newsletter
WHERE: Southport RSL Club
WHEN: Saturday 25TH September 2010
TIME: 12.30pm start
COST: $50 per adult OR $20 for the kids (all day access)
Just over 2 weeks to go for the showdown... Buff bodies at their finest! Be sure to see the staff at Industry Health Club and get yourself a ticket to witness a great display of muscle, symmetry and fitness....
We would love for you to come and get behind Industry Health Club, with both members and staff participating, most of them for the
very first time, so your support would be
THE BEST CALORIE BURNERS...
So you dont like waiting in line for a treadmill at the gym? Here are some alternative ways to burn calories - in an everyday activity, maybe in a sporty fun fashion or just for plain exercise reasons. Keep in mind that expenditure will vary depending on your intensity level.
ACTIVITY: AVERAGE CALORIES:
Mowing your lawn (not a ride on)/hr 324
Dancing at a night club/hr 370
Basketball game/hr 405
Helping a buddy move/hr 441
Racquetball /hr 740
EXERCISE: AVERAGE CALORIES:
Bicycling 16km/hr 350
Aerobics step training/hr 436
Road bicycling (flat surface)/hr 441
Bicycling 21km/hr 460
Jogging 8km/hr 518
Jogging 10km/hr 644
Running 14km/hr 924
Running 15km/hr 980
NO EXCUSES, SPRING IS HERE & SUMMER IS ONLY JUST AROUND THE CORNER!
NEW TO INDUSTRY:
We have just received the first of some new equipment in the gym. Fitness balls, 3kg & 4kg medicine balls, predator resistance bands & a new Bosu balance trainer, all available for YOU to use in the Industry garage.
New treadmills are due to arrive this Friday with the old ones leaving the gym this week to be repaired...
DO YOU ALWAYS SKIP ABs? Industrys very own personal trainer, Wayne Wilson, will soon be holding AB classes here at the club.... Learn new & exciting exercises & get advice off the man with killer abs everybody wants. Keep your eye out for further information around the gym.
Goals are the fuel in the furnace of achievement