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2009 NABBA/WFF SOUTHERN HEMISPHERE CHAMPIONSHIPS RESULTS
A big THANK YOU goes out to all Industry members, friends & family that not only attended the show but volunteered their time to help out on the day. We had a massive turn out with over 800 amazed spectators & over 110 competitors. Competition was tough & all competitors looked awesome. CONGRATULATIONS to our very own Industry members who worked hard over the past 12-15 weeks to perform at their best, we were very proud to have you represent Industry Health Club. Keep an eye on the Industry notice boards & TV’s for pictures of the show.
NABBA/WFF RESULTS:
Michael Galley – 2nd NABBA Men’s Class 4
Campbell MacCallum – 1st NABBA Men’s Class 2 & Overall NABBA Men
Wayne Wilson – 1st WFF Men’s Masters
John Hargreaves – WFF Men’s Class 3
Tracey Kendall – WFF Figure Class 1
Emma Coleman – WFF Figure Class 1
NEXT SHOW: NABBA/WFF Queensland Championships, Southport RSL, Sunday 13th September 2009
NUTRITION TIP
One reason busy, stressed people tend to gain weight is that they more often eat fast food, or go out to eat. This is understandable – after a busy day running around you may not have time to come home & cook something from scratch. But healthy eating at home can help you stave off extra kilos when stressed, as meals you make are usually much better for you. Cooking at home can save you money too, which may indirectly decrease your stress level by putting you under less financial strain.
Here’s a healthy eating plan to help you eat more meals at home:
1. Plan ahead - An important first step in a healthy eating plan is to go grocery shopping once a week & plan the week’s meals when you do it.
2. Keep it simple – You don’t need to cook a 3 course meal. Often, what’s healthy is also what’s easy. A salad is easier to throw together than fried chicken & grilled chicken takes less work than lasagne.
3. Cook ahead – You can maximise your time by cooking more than you need & reheating meals later in the week or freezing for next month.
4. Enlist help – If you have a family, delegate part of the work. If you know that you have help, the idea of cleaning up after a meal won’t seem like a nightmare.
Remember – if you have any questions, concerns or comments please email Emma at sales@industryhealthclub.com.au, we would love to hear from you.
Regards
Industry Team
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