industry health club member profile

NAME: ROBIN

THE CARDIO KING!

This is the face of a focused man. At 50 years of age Robin understands the importance of keeping your heart fit and healthy and maintaining your weight.

Click here to see how he achieves this.

Member Profile

Robin’s Training Regime

Robin trains 3 times per week focusing on his cardio vascular fitness as well as including various resistance training exercises to ensure muscle strength. To get the most out of every workout Robin trains one day on one day off over a 7 day period this ensures he gets adequate rest and recovery.

CHECK OUT ROBIN’S LATEST PERSONAL BEST ACHIEVED RECENTLY ON THE ELLIPTICAL X-TRAINER!

1000 calories burnt in 39 minutes 52 seconds
Covered 7.91 km in distance

Robin sets a challenge for himself every workout which ensures he is focused and exercises well every time he hits the gym.

ROBINS TARGET

To burn 1000 calories every time he workouts on the Elliptical X-trainer , whilst decreasing the time it takes and increasing the distance he covers.