industry health club member profile

NAME: Grant Mayo (Former Mr World)

My passion for health and fitness began at age 21 where I was attracted to building a muscular physique.

My journey lead me to places were I only once dreamt about, winning countless bodybuilding titles including Mr World & Mr Australia and most importantly making long life friendships along the way , which remain strong today.

Member Profile

My training has not changed for over 10 years. As the saying goes if it's not broken, don't fix it. I train 4 days per week, no more than 10 sets per body part. Each body part is trained only once per week.

Monday : Chest & Biceps
Tuesday : Thighs & Calves
Wednesday : Rest
Thursday : Shoulders & Triceps
Friday : Back & Hamstrings

I train at Industry because it is a no fuss gym. They treat people right. I own my own business 'Nutrition Warehouse' & i too understand the importance of customer service and Industry has this down pat. The club also has the best equipment, great advice and a professional team.