industry health club fitness
We will list all the health benefits of strength training but firstly let's get down to business and tell you what you really want to know. Strength training will give you a great figure! It is that simple.
At Industry we focus on teaching women how to love strength training and how do we do this? We design programs which are WOMEN & GOAL specific and show you how to develop a balanced figure targeting problem areas. Types of specific workouts - leg & bottom combo, stomach & arms, cardio based boot camp style workouts, boxing / lower body combos to strip body fat and tone up in one, and many more. All of these workouts can be done with or without a Personal Trainer; we have all the training methods and facilities in place all we need is YOU!
Whether your goal is to be Miss Figure; have a beach body or just to tone up areas you are not quite happy with, then Industry is the club you need to be training at. So come on down and get started today, we look forward to helping you. Industry and its team are responsible for getting countless Sportsmodels up on stage. We transform figures to make your body something to be proud of. Ladies who never thought it was possible to achieve the body of their dreams have done it and so can you!
Nutrition plays a vital role in achieving your goals, but don't worry we have you covered here. There is not a truer statement than 'Your body is created in the gym, your abs are created in the kitchen'. Put simply you can tone up your body in the gym but what you put in your mouth will determine what you can see in the mirror. We also offer as part of your membership our easy to follow eating cheat sheet which will steer you in the right direction when shopping, plus basic trim down and lean up eating plans. I told you we had you covered.
Ok here are the all important HEALTH benefits associated with strength training:
Supplements we suggest women take to achieve and maintain their look:
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Protein Powder
Premium Whey, It is LEAN and has next to NO carbs! What it does is feed and repair your muscles to allow the fibres to strengthen and become firm giving your body a toned look. Girls, it will NOT make you big, rather it is a protein source that your body will use and not store as body fat, if taken as directed. So enjoy a shake and you will reap the benefits.
It is a great meal replacement teamed with raw nuts or a banana but best of all it tastes great! Industry has its very own Protein Powder INDUSTRY NUTRITION PREMIUM WHEY which is high in quality but low in price and really does taste great. Girls it is a great way to have a chocolate fix without feeling guilty. Seriously if you train and don’t refuel correctly you will find it much harder to achieve results.
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Fat Burner
We use them and we recommend them. They are a great way to attack those few extra kilos that sometimes creep up. Used with a good nutritional plan and in conjunction with regular training they may just give you the edge that you have been searching for.
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L-Glutamine
The basic cell repairer! Anyone who puts stress on their body through training will benefit from L-Glutamine. It keeps your immune system strong and helps with the repair process. When your body is busy repairing and changing into the body you want, at times it becomes susceptible to colds and flu’s so L-Glutamine helps protect you, so you lessen the chance of missing any valuable training time.
It is a very cost effective supplement with a serving size of only a teaspoon, your tub will last for what seems like forever. Pop a teaspoon in with your shakes or simply add to water and drink. The Industry team highly recommend and use INDUSTRY NUTRITION L-GLUTAMINE for value for money.
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Multi-Vitamin
It is important to ensure you are getting the full spectrum of vitamins in your daily diet. It is good to know you have it covered just in case your daily food intake comes up short by simply taking one capsule a day.
Read more about womens supplementation |
