industry health club fitness

We will list some of the basic tips for helping you achieve your goals through strength training but firstly let's get down to business and tell you a little about how Industry can help you to get that physique you always wanted

Men & Strength training – Guys it can be so easy to get confused when you research strength training. At Industry we break it down and simplify it for you. The team of guys & girls have countless years of experience; and we are ready and willing to pass it all onto you. You've probably read countless articles on training styles and programs all which have awesome shots of male physiques alongside them and wonder, "What is right for me? What program should I try?" And for those of you who have trained before you may be asking, "Why didn't it work for me?" It is simple; you needed some guidance, support and knowledge from people who have achieved these goals, you need Industry's experts to help you.

When it comes to lifting weights Industry supports the basics. It is not about fancy machines, it is about simply training consistently and effectively. We also hold nutrition in high regard when it comes to achieving results, regardless of your goals everyone needs to be eating healthily and fuelling their body to achieve the best on a daily basis. At Industry the team know nutrition. We can inform you of the fundamentals of a good diet to support your training along with supplement needs.

So if you are a guy and you need:

Size to hit the football paddock this season Increased agility to take the mark Explosive power to pack the scrum Want to get on stage as a body builder or athletic competitor Want to win most valuable player in your team sport this year Have always wanted a 6 pack Want to be confident when you take off your shirt; or Just want to feel healthy and fit Get on down to Industry. We can and will change your physique for the better.

Strength Training Tips

	Constancy in training is vital to achieve your goals.  You must set a training schedule and stick to it.  Just like anything building a great physique takes commitment.
	Maintaining a positive, and realistic attitude towards your goals.
	Train with a purpose every session and you will notice changes faster than if you just go through the motions.
	Nutrition is vital by eating regular meals consisting of carbs / protein / good fats, approximately 6 meals per day, will ensure you are feeding your body what it needs to grow.
	Keeping well hydrated by drinking at least two litres of water every day - more during summer and during periods of intense activity. Muscles that have all the water they need contract more easily, making your workout more effective.
	Getting enough sleep every night. This will vary from person to person, but is generally six to eight hours per night. You are not able to grow & repair effectively without adequate, regular sleep.
	Including effective nutritional supplements in your diet. These include a good men's multivitamin, l-glutamine (an amino acid which helps to boost immunity and reduce muscle breakdown), and a quality protein shake to help build lean muscle and reduce body fat. You may also wish to include a natural testosterone-boosting supplement containing tribulus.

To achieve and maintain their look we suggest men take the following supplements.